If you want to run but are not sure where to start, then this event offers a nice entry level. It’s open to people of all ages and abilities including wheelchair entrants and children accompanied by adults.
We find that many friends and family of runners for the Inverness ½ Marathon ‘catch the bug’ and like to join in, but appreciate a more gentle challenge. The 5K Fun Run is exactly that, and we would recommend this event as an ideal introduction to organised running.
You can even take the challenge that little bit further by using your run to raise money for good causes. So if you’re thinking you’d like to do some running but haven’t had the opportunity, the 5K Fun Run is for you.
Completion of a 5K is certainly an achievement to be proud of! Entries are limited so don’t be slow to get your place.
To ensure enjoyable participation on the day, we ask that wheelchair entrants notify race organisers prior to the event if they intend to take part.
Entry for the 2017 Inverness 5K Fun Run is now open.
The Fun Run is open to runners of all ages and abilities including wheelchair entrants.
Limited entries will be available on race day during registration from 09.30-12.00 in the Sports Hall.
Please read our Terms and Conditions before entering.
All runners will receive a confirmation email. Race instructions will also be sent by email in early March and be available to download from the website.
Sunday 12 March 2017
|09.30-12.00||Registration for 5K Fun Run (limited entries available)|
|12.20||5K Fun Runners to be assembled at holding area near start|
|12.30||5K Fun Runners guided to Start|
|12.40||5K Fun Run Start|
Limited parking will be available at the Inverness Sports Centre and Highland Council car parks. However due to ongoing road works around the Sports Centre and Glenurquhart Road, traffi flw will be slow on the morning of the event. We encourage you to park a distance away and walk to the Sports Centre.
Please do not park at the Ice Rink as this is private property and do not leave your car on the streets surrounding the Sports Centre/start area along the river as these form part of the race route. Illegally parked cars may be removed. Parking stewards will be on hand to give directions and information.
Please allow plenty of time to get parked and walk to registration.
All participants must register at Inverness Sports Centre between 09.30-12.00 on Sunday 12 March.
You should bring your email confirmation to registration. This will allow you to collect your race number.
Please fasten your race number to the front of your t-shirt. If it is not displayed you may be pulled out of the fun run before the finish and you will not receive your medal. Please do not deface your race number: this is contrary to Scottish Athletics’ regulations and will lead to your disqualification.
If you have a medical condition, provide as much information as possible on the reverse of your race number and put a red cross on the front. This is so the doctor and medical teams are aware of any existing medical condition should you require assistance on the course.
For safety reasons, do NOT swap numbers with other runners.
Baggage labels will be attached to your race number. There will be space provided at the Sports Centre to leave any baggage. Whilst there will be security in place, please do not leave any valuables as the organisers cannot accept any responsibility for any items lost, damaged or stolen.
The Fun Run starts at 12.40pm prompt on Sunday 12 March on Bught Road about 400 metres from the Sports Centre and parallel to the River Ness. All Fun Runners should congregate in the holding area no later than 12.20.
Please be sensible where you position yourself at the start, remembering the slower you are, the nearer to the back of the group you should be. If in doubt stay near the back as you can always speed up as the race progresses. Very small children, even if accompanied by adults, should start at the rear of the group.
The route is gentle and scenic. It heads towards Inverness City Centre and then takes two right turns, the first over the River Ness and the second takes you below Ness Castle. It then takes runners alongside the river before crossing through the Ness Islands, past the Ice Rink and into Queens Park Stadium.
The finish is on the running track at Queens Park Stadium at Inverness Sports Centre. The finish area is a secure area with no public access. Once across the line you will move along the funnel where you will be presented with your finishers’ medal.
There are male and female changing, shower and toilet facilities at the sports centre. Please remember that the general public will be using these facilities at the same time and you are asked to consider them whilst you are using them.
Portable toilets are available within the vicinity of the start line.
There are reduced entry fees for schools, youth clubs and disability groups in the 5K Fun Run. For further information about entering a team, please email firstname.lastname@example.org.
The Red Cross will provide first aid and medical care in both static and mobile units. First Aiders will be co-located at every water stop.
If you wish to retire at any point during the race, please approach one of our medical or marshal teams. Should runners not be allowed to continue for medical reasons or require hospital treatment, Race Headquarters will be notified.
For safety reasons, please do not leave the course without informing an event official.
Massage will be available from Inverness Therapy Clinic in the Sports Hall during registration and post-race in return for a donation to our offiial charity, Highland Hospice.
Our spectators have a key part to play in the event. Their cheers of encouragement and congratulations always help to keep the runners on the move.
Please visit Spectators and Residents Info for more details.
Entry for the 2017 Inverness 1/2 Marathon & 5K Fun Run on 12 March is NOW open until 21 February. Sign up today.
Discounted entry fees available in the Inverness 5K on 12 March for all schools, sports clubs and disability groups. Sign up now.